Crispy Baked Honey BBQ Wings


  • 18 chicken wings
  • ½ cup tapioca, arrowroot or cassava flour
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1⁄2 teaspoon chili powder
  • 1⁄2 teaspoon black pepper
  • Oil or Cooking spray
  • 1 bottle Paleo BBQ sauce


  1. Preheat your oven to 425 degrees.
  2. Wash, dry, and dip the wings thoroughly.
  3. In a large zipper seal bag, add flour, salt, garlic powder, chili powder, and black pepper and mix thoroughly.
  4. Add the wings into the flour mixture until shake until well coated.
  5. Cover a cookie sheet with foil and coat with oil or a generous spray of cooking spray.
  6. Place the wings in a single layer on the cookie sheet, and place them in the oven.
  7. Cook for 35-40 minutes, depending on the size of the wings, turning once.
  8. While they are baking, Heat the Sauce over the lowest heat.
  9. When the wings are done baking, carefully dip them in the sauce, and place them back in the oven for another 5 minutes, or until the sauce is bubbling.