new! paleo cookbook

"A Few of Our Favorite Things"

We've created a NEW Paleo Cookbook with some of our favorite recipes! This all started when I was in search of a non-invasive way to improve my own health through food. I now feel very fortunate and privileged to be able to share our food, experiences and knowledge with those, like myself, who are living with dietary restrictions.
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NEW! Paleo Cookbook

A FEW OF OUR FAVORITE THINGS

We've created a NEW Paleo Cookbook with some of our favorite recipes! Keep an eye out for the release of "A Few of Our Favorite Things" Cookbook.

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Mrs. S

Mrs. S's Story

Snackin’ Free is a gluten, grain, dairy, soy and peanut free bakery and snack food business. It was born in my kitchen in 2011 after joining a local kettlebell gym and starting on a Primal / Carb Rotation type of lifestyle plan in order to lose the 28 lbs gained since being diagnosed with Rheumatoid Arthritis in 2003.

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Why Snack Free?

Have you ever wondered what the benefits are of not eating gluten, grain, dairy, soy, and peanuts? We will break down the lifestyle benefits here.

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Live an Active Lifestyle!

Our Snackin’ Free snack bars are chock full of good for you ingredients like raw nuts and seeds, dried fruit, unsweetened raw coconut, dairy free chocolate chips, honey and protein.

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blog posts

Keep in touch with the all our latest news, posts, and paleo recipes.
Autoimmune Disease Awareness – My Autoimmune Journey

March is Autoimmune Disease Awareness Month and I wanted to share my story with you.

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Are Pharmaceutical Companies affecting your Autoimmune Disease Treatment Plan?

Did you know that it is common for insurers and their pharmacy benefit managers to rout...

Beef Vegetable Soup

Ingredients

Sofrito:

1 Tbsp avocado oil 1/2 yellow onion chopped finely 6 ...

Beef Taco Soup

Ingredients

Sofrito:

1 Tbsp avocado oil 1/2 yellow onion chopped finely ...

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Reviews

This is why we do what we do!
The first time I visited Snackin' Free I actually cried. It was the first time my daughter had ever been able to order absolutely anything on the menu and it was pure joy to allow her that freedom!

RINA L.

So fresh, so good... This place is gold gluten free, dairy free and everything taste so delicious! Girls are so nice and the place is super clean, If you love yourself give Snackin'Free a try... I am enjoying it to the fullest!!!

Betsy W.

When my husband was diagnosed with kidney damage, Mrs. S created products just for him. She really cares about each and everyone of her customers. [...] Breads do not fall apart like other gluten free breads.

Barbara N.

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