Paleo-Friendly Roasted Red Bell Pepper Mock Hummus: A Delicious Twist on a Classic Dip

Looking for a flavorful and nutritious dip that’s perfect for snacking, spreading, or dipping? Our paleo Roasted Red Bell Pepper Mock Hummus is a must-try! This paleo-friendly version of traditional hummus swaps chickpeas for zucchini, creating a creamy and delicious dip that’s bursting with flavor. Made with wholesome ingredients and packed with nutrients, this mock hummus is not only delicious but also suitable for a variety of dietary preferences. Let’s dive into the recipe and discover how to make this irresistible dip that’s sure to become a new favorite in your kitchen!


  • 4 zucchini, peeled
  • 4 teaspoons fresh pressed garlic
  • 1/2 cup tahini
  • 4 tablespoons avocado oil or olive oil
  • 6 tablespoons organic lemon juice
  • 2 teaspoons distilled or apple cider vinegar
  • 2 teaspoons Himalayan pink salt
  • 4 tablespoons paleo mayo (homemade is best)
  • 1 jar roasted red bell pepper (in water)
  • 2 tablespoons red bell pepper flakes


  1. Begin by preparing the zucchini. Peel the zucchini and chop them into smaller pieces for easier blending.
  2. In the bowl of a high-speed blender or food processor, combine the peeled zucchini, fresh pressed garlic, tahini, avocado oil or olive oil, organic lemon juice, distilled or apple cider vinegar, Himalayan pink salt, mayo, roasted red bell pepper (drained from water), and red bell pepper flakes.
  3. Blend the ingredients until smooth and creamy, stopping occasionally to scrape down the sides of the blender or food processor. Blend until you achieve a smooth consistency with no lumps.
  4. Once the mock hummus is smooth and creamy, transfer it to an airtight container and refrigerate. The mock hummus will keep for up to a week in the refrigerator, allowing you to enjoy it as a snack, spread, or dip throughout the week.
  5. When ready to serve, garnish the mock hummus with additional red bell pepper flakes or a drizzle of olive oil, if desired. Serve with your favorite vegetable sticks, crackers, or paleo-friendly chips for dipping.

With its creamy texture and bold flavor, our paleo Roasted Red Bell Pepper Mock Hummus is a delicious twist on a classic dip. Made with nutrient-rich zucchini and flavorful roasted red bell peppers, this paleo-friendly hummus is perfect for satisfying your cravings while staying true to your dietary preferences. Whether you’re hosting a party, packing a snack, or simply enjoying a cozy night in, this mock hummus is sure to impress. Give it a try and elevate your snacking experience with this irresistible dip!