Pasta w/ Pumpkin and Sausage Gravy

paleo pasta recipe

Enjoy this paleo pasta recipe with friends and family. This recipe is great during the fall and winter months over paleo pasta.


  • 2 teaspoons Frontier Chili Powder Seasoning Blend
  • 1/8 teaspoon Frontier Organic Ground Korintje Cinnamon
  • 1/2 teaspoon Frontier Organic Ground Nutmeg
  • 1 pinch Frontier Table Grind Sea Salt
  • 1 pinch Frontier Organic Black Peppercorns
  • 4 teaspoons Frontier Organic Garlic Granules
  • 1 Frontier Organic Bay Leaf
  • 2 teaspoons Frontier Organic Ground Sage Leaf
  • 2 teaspoons olive oil
  • 1 onion, finely diced
  • 1 pound hot Italian turkey sausage
  • 1 cup dry white wine
  • 1 cup water
  • 1 cup canned pumpkin
  • 1 pound Snackin’ Free pasta, or pasta of your choice, cooked 
  • 1/2 cup heavy coconut cream


  1. Heat pan over medium-high heat. Add 1 tablespoon olive oil; cook sausage. Remove from pan to drain on paper towels.
  2. Add 1 tablespoon oil, and sauté onion and garlic for 3-5 minutes, until tender. Add bay leaf, sage and wine. Cook to reduce wine by half, about 2 minutes. Add chicken broth, water, and pumpkin; stir to combine. Continue stirring until sauce bubbles.
  3. Return sausage to pan, reduce heat, and add coconut cream. Add cinnamon, nutmeg, and salt and pepper to taste. Simmer for 5 to 10 minutes.
  4. Remove bay leaf. Serve over cooked paleo pasta.