Paleo Pasta Recipe with Pumpkin and Sausage Gravy

paleo pasta recipe

Enjoy this paleo pasta recipe with friends and family. This recipe is great during the fall and winter months over our paleo pasta.


  • 2 teaspoons Frontier Chili Powder Seasoning Blend
  • 1/8 teaspoon Frontier Organic Ground Korintje Cinnamon
  • 1/2 teaspoon Frontier Organic Ground Nutmeg
  • 1 pinch Frontier Table Grind Sea Salt
  • 1 pinch Frontier Organic Black Peppercorns
  • 4 teaspoons Frontier Organic Garlic Granules
  • 1 Frontier Organic Bay Leaf
  • 2 teaspoons Frontier Organic Ground Sage Leaf
  • 2 teaspoons olive oil
  • 1 onion, finely diced
  • 1 pound hot Italian turkey sausage
  • 1 cup dry white wine
  • 1 cup water
  • 1 cup canned pumpkin
  • 1 pound Snackin’ Free pasta, cooked
  • 1/2 cup heavy coconut cream


  1. Heat pan over medium-high heat. Add 1 tablespoon olive oil; cook sausage. Remove from pan to drain on paper towels.
  2. Add 1 tablespoon oil, sauté onion and garlic 3-5 minutes, until tender. Add bay leaf, sage and wine. Cook to reduce wine by half, about 2 minutes. Add chicken broth, water, and pumpkin; stir to combine. Continue stirring until sauce bubbles.
  3. Return sausage to pan, reduce heat, add coconut cream. Add cinnamon, nutmeg, and salt and pepper to taste. Simmer 5 to 10 minutes.
  4. Remove bay leaf. Serve over cooked paleo pasta.